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A deeply calming class that guides the body into stillness while gently opening the deeper layers of connective tissue.Tension Release Yin is a deeply calming class that guides the body into stillness while gently opening the deeper layers of connective tissue.
Long-held yin postures give the body time to soften, creating space through the hips, spine, and shoulders at a slow, meditative pace. As you settle in, sound healing instruments layer in subtle vibrations that help calm the nervous system and deepen the sense of release. The result balances gentle sensation with stillness, keeping you present in each posture while physical tension gradually unwinds.
Every session opens with two minutes of breathwork and closes with three minutes of stillness and the resonant vibration of OM, sealing the practice with a sense of calm and gentle awareness.
All levels welcome. Mats are provided. Just bring water and something comfortable to move in.
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Event venue
539 A Mount Pleasant Road,Toronto,M4S 2M5,CA, Canada
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