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This 8-week psychoeducational DBT skills group is designed for teens in 8th–12th grades and teaches practical skills to manage emotions, cope with distress, and improve relationships. Teens will learn strategies from four core DBT areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, with a focus on recognizing thought patterns that can contribute to intense emotions and impulsive behaviors. The group also includes three 1-hour parent education sessions, giving guardians an opportunity to learn the same skills and better support their teen’s growth and skill development at home.
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475 Cleveland Ave. N. #103, Saint Paul, MN, United States, Minnesota 55104, 475 Cleveland Ave N, St Paul, MN 55104-5031, United States
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