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Taste the Plant Edge: A Plant-Based Tasting Workshop with Karen Frost
Sunday, November 1
3:00pm - 5:30pm
Please advise Lotus Pond of any allergies/sensitivities no later than October 25.
Cost: $55
*all sales final
Space is limited to keep the experience intimate.
Description:
Come hungry and curious! Sample vibrant, delicious plant-based dishes while learning what a plant-based diet is all about: what to eat, how to get the nutrients your body needs, and how whole foods can support strength and longevity.
Leave with new flavors to love, practical tips, recipes, and easy ideas to bring home. No cooking experience needed, just an appetite!
We're bringing the flavors front and center with a hands-on tasting experience featuring a curated line-up of whole-food, plant-based recipes. Think vibrant samples of feel-good bites you'll actually want to recreate at home: breakfast, lunch, dinner, snacks/dessert!
We will begin the workshop by exploring how to source essential nutrients, science-backed benefits of plant-based eating, including how plant-foods impact health (lower blood pressure, decrease cardiovascular disease, stabilize blood sugar, lower cholesterol, decrease inflammation, and lower body weight), simple ways to incorporate more plant foods into everyday meals, and practical tips for you and your family!
Bonus: Bring your own reusable plate, bowl, utensils, cup, and napkin to help reduce waste — and you’ll get a special take-home treat as our thank-you!
(Note: There’ll be a brief moment of blender action, so bring headphones if you’re sound-sensitive.)
Option to bring some shelf-stable foods that will be donated to the Community Food Pantry.
Bio: Karen’s plant-based journey began in 2019 after a personal health wake-up call — and she hasn’t looked back since! Her only regret? Not starting sooner. With a passion for helping others live healthier, happier lives, Karen has shared her expertise on topics like Mindfulness, Meditation, Stress Management, and Plant-Based Eating at community and national levels.
A Licensed Mental Health Counselor with 30 years of experience in the helping professions, Karen is also a certified yoga instructor who teaches a weekly Gentle/Beginner Yoga class at the Lotus Pond. She’s currently expanding her skills through a 300-hour advanced Yoga Teacher Training program.
Just a quick note: The information shared in this workshop is for educational purposes only and not a substitute for medical care. Always check with your healthcare provider for what’s best for you.
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6201 Lynn Rd, Tampa, FL, United States, Florida 33625
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