Advertisement
Tap into Calm | Monthly EFT Circles with Zenia Take a Sunday afternoon each month to slow down, reset and reconnect with yourself.
Our 90-minute circles combine EFT (Emotional Freedom Technique) tapping, gentle movement and meditation to help calm your nervous system, release stress and leave you feeling more grounded, centred and at ease.
EFT is a simple, soothing technique bringing acupressure and guided spoken phrases that can help navigate everyday stress, anxiety and overwhelm.
Whether you’re completely new to tapping or looking for a regular space to support your wellbeing, you’ll be welcomed into a relaxed, supportive environment where you can simply come as you are.
✨ Gentle movement
✨ Guided EFT tapping
✨ Meditation & relaxation
✨ A monthly pause to nourish your mind and body
📍 Yoga Life Studio, Eastbourne
🕝 2:30–4:00pm
💷 £15
Come and discover how just 90 minutes each month can help you return to calm 😌
Advertisement
Event venue
The Yoga-Life Studio, The Stables, 25 South street,Eastbourne, East Sussex, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Yoga in EastbourneMeditation in EastbourneRelaxation in EastbourneMindfulness in EastbourneHealth-wellness in EastbourneMental-health in EastbourneEmotional-intelligence in EastbournePsychology in EastbourneWorkshops in Eastbourne