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This 1 hour class begins with approximately 40 minutes of Tao Yin Yoga, followed by approximately 20 minutes of guided meditation with crystal singing bowls and gong.Tao Yin Yoga is a blend of Qigong and yoga that focuses on increasing vital energy (Qi) through rhythmic stretching, breathing, and mindful movement. We hold some poses, and we move through some poses with natural deep breathing.
Benefits include but are not limited to:
- Calms the nervous system.
- Enhances natural breathing.
- Improves balance & flexibility.
- Opens energy channels in the body (Qi).
- Circulates stagnant or blocked biofield energy (chakra clearing).
- Raises energetic vibrations.
- Can aid in general stress reduction and better sleep.
- Supports, physical, emotional, mental release.
- Relaxes while also increasing energy.
- Promotes mind-body connection.
- Increases ability to sense and work with energy.
This is a beginner friendly class.
-This is a beginner friendly class!
-We have extra mats, bolsters, pillows, & blankets if you need them.
-Wear comfortable clothing! A bathroom is available for changing if you need one!
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Event venue
601 N Broadway, Pittsburg, KS, United States, Kansas 66762
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