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Qigong (pronounced Chee Gong) is an ancient Chinese practice that is similar to Tai Chi, but without the choreographed sequences.It is essentially a moving meditation, that promotes deep breathing and focused energy flow. Movements are slow and easy.
The goal is to be fully present in your body and focused on your breath, while enhancing your own vital life-force energy (Qi).
Benefits include but are not limited to:
- Calms the nervous system.
- Enhances natural breathing.
- Improves balance & flexibility.
- Opens energy channels in the body (Qi).
- Circulates stagnant or blocked biofield energy (chakra clearing).
- Raises energetic vibrations.
- Can aid in general stress reduction and better sleep.
- Supports, physical, emotional, mental release.
- Relaxes while also increasing energy.
- Promotes mind-body connection.
This is a 30 minute class for $5 per person. Chairs are provided. Wear comfortable clothing.
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601 N Broadway, Pittsburg, KS, United States, Kansas 66762
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