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Many of us learn, quietly and over time, to make ourselves smaller. We soften what we want to say, apologize before speaking, adjust around everyone else, or question our own instincts.Taking Up Space is a reflective and experiential class about reconnecting with your voice, your body, your preferences, and your right to be fully present.
Through discussion, reflection, grounding, and embodied practices, we’ll explore where you may be minimizing yourself and practice showing up with more clarity, presence, and self-trust.
This is not about becoming louder. It is about no longer disappearing.
Location: The Studio at Illuminations, Ste 112
Date: Tues, Sept 22nd
Time: 6-8 pm
Cost: $25
Taught by Stefanie Munsterman, The Spark Movement
Register here: https://buy.stripe.com/aFa8wJ7Ta8Iw0NGcPW4c80c
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329 10th Avenue SE Suite 115, Cedar Rapids, IA, United States, Iowa 52401
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