Advertisement
What No One Talks About… OXYGENThe most important molecule in the body… yet we rarely think about it.
To survive, we need to:
• eat & drink
• excrete waste
• sleep
• breathe
We can go days without most of those things…but try going a few minutes without breathing.
So why do we treat the most essential thing we do as insignificant?
What no one tells you is that breathing correctly can help to:
✨ Reduce stress
✨ Reduce anxiety & depression
✨ Improve sleep
✨ Balance hormones
✨ Support healthy weight loss
✨ Prevent illness and disease
✨improve your mitochondria
function
✨ boost your immune system
✨ Strengthen overall health
& vitality
When you learn to master your breath, you can also:
• Manage pain
• Regulate emotions
• Build courage
•Increase confidence
- slow down the overactive mind
- Remain in the present moment
- Accessmore joy, bliss and happiness • Access deep states of relaxation and inner peace
* float through life feeling lighter, brighter, unshakeable
Your breath is powerful medicine. ⚕️
And the beautiful thing is… it’s available to you every moment of every day.
Join me and a group of others who are already experiencing the benefits of a regular monthly breathwork practice.
Come breathe, release, reset, and reconnect with yourself ❤️
The Cottage, Little Bay
Sunday 11/10
10.00am - 12.00pm
Future dates
Sun 8/11
Sun 6/12
Reserve your spot here
https://www.nowspiralup.com.au/schedule/73e13ad1-825d-48fb-8930-ddf863fe0bc3_1794092400
Reach out if you have any questions ✨✨✨
Advertisement
Event venue
The Cottage, Little Bay, The Cottage, Little Green, Richmond, TW9 1, United Kingdom, Isleworth
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in IsleworthMindfulness in IsleworthHealth-wellness in IsleworthMeditation in IsleworthLosing-weight in Isleworth