About this Event
🥋 Traditional Tai Chi, Qigong & Internal Self-Defence
Location: London, Islington
Investment: Weekly Drop-in Sessions and Beginners Package – 15 weeks for £164
Bypass the fitness trends. Experience authentic internal martial arts under the guidance of an instructor with years of dedicated practice. This open-level class focuses on strict structural alignment, deep Qigong stances, and flowing Tai Chi forms to safely unlock, balance, and store your vital energy.
The Philosophy: Master the Slow to Unlock Your Speed
True speed and precision are built through intentional, slow-motion practice. By mastering the fundamentals at a slower pace, you eliminate unnecessary tension, perfect your alignment, and develop effortless, integrated power.
What to Expect
We invite you to join our weekly Qigong, Tai-Chi & Self-Defence experience. This unique session provides a sophisticated blend of deep relaxation and personal empowerment. Throughout the evening, you will harness your internal strength while acquiring practical self-defence techniques designed to heighten your awareness and confidence.
Whether you are an absolute beginner or an experienced practitioner, you will find a warm, welcoming, and deeply supportive environment. Take an hour to rejuvenate your mind, body, and spirit with us.
Beginners Package – 15 weeks for £164
Our Curriculum
Daoist Warm-Up & Dynamic Stretching: Gentle movements and traditional stretches to release joint tension, improve flexibility, and open energy pathways.
Foundational Static Stances: Rooted, stillness practice to build deep internal power, alignment, and leg strength.
Dynamic Tai Chi Forms: Flowing sequences to smoothly circulate energy, balancing internal fire with soft water.
Dedicated Breathing Exercises: Breathwork designed to calm the nervous system and cultivate vital energy (Qi).
Practical Self-Defence: Martial applications utilising traditional body mechanics and whole-body structure rather than brute force
Event venue & nearby stays
Rigpa Buddhist Meditation Centre, 330 Caledonian Road, London, United Kingdom
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