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A gentle, accessible Tai Chi practice that supports both physical and mental wellbeing. The Shibashi form can be done seated or standing, making it suitable for most people. Benefits include improved balance, better mobility, relaxation, and reduced stress, anxiety, and low mood. Sessions are led by trained Age UK Bristol volunteers (all aged 50+).
Classes are £4 per session. Drop in.
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Hillfields Park Community Centre, Thicket Avenue, BS16 4EH Bristol, United Kingdom, 67 Thicket Avenue, Bristol, BS16 4EH, United Kingdom
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