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Tai Chi Prime is an evidenced based Fall Prevention program and also great for strength, balance, focus, pain and cognition. Join me at the Iowa City Senior Center starting Nov 2. You will learn Basic Tai Chi moves and a simplified form, how to use tai chi in your daily life, and receive coaching to support home practice development. Includes book and online videos or a DVD
To register:
1. Call Iowa City Senior Center to register 319-356-5220 or register online at icgov.org/senior/registration
The class is called Tai Chi Prime
2. Then email me [email protected] and I will provide you will additional information
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Iowa City Senior Center, 28 S Linn St, Iowa City, IA 52240-3920, United States
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