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New to Tai Chi? This class is the perfect place to start!
Tai Chi Foundations introduces the basic movements, postures, and principles of this slow, flowing practice in a supportive and accessible way. You’ll build balance, coordination, and body awareness while learning how to move with ease and intention.
No experience needed—just come as you are. Learn meditation in motion with us.
This is a four week class on consecutive Saturdays, October 31, November 7, 14, & 21. Please note that due to the limited size and progressive nature of this series, refunds or credits cannot be provided for missed classes.
*Early Bird Rate of $99 is available through October 12 so sign up now! Regular price is $119*
The video included shows what you would typically learn in the very first class. The purpose is to show the pacing and the physical movements. All bodies & fitness levels can do Tai Chi.
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