About this Event
Tai Chi for Self-Care In-Person Class Series
Presented by the Osher Center for Integrative Health at Vanderbilt's Therapeutic Movement Program
- When: Thursdays from 2:30-3:30pm CT, from August 27th - October 1st, 2026 (6-weeks/sessions).
- Facilitator: Cindy Hui-Lio, EdD., Certified Tai Chi Facilitator.
- Format & Location: In-person at the Osher Center at 3401 West End Ave, Suite 380, Nashville TN, 37203.
Description:
This series utilizes Tai Chi principles to increase mind-body connection, release tension, and improve awareness of daily movement such as: walking, standing, and sitting. Movements includes standing and sitting postures, stepping, and weight shifting along with coordinated breathing and gentle upper body movement.
All Osher Movement Classes are facilitated by an instructor with experience and specific training working with participants with chronic pain and conditions.
You can read more about our Therapeutic Tai Chi/Qigong Class offerings by clicking .
This class is a part of our "M2" Suitability Code Category on our Movement Class Suitability Guide (see below).
M2 classes are suitable for those comfortable moving independently. Modifications available if support of a chair or the wall is needed.
• In-person classes sessions will be held at the Osher Center for Integrative Health at Vanderbilt at 3401 West End Avenue, Suite 380, Nashville TN 37203 (entrance is through the parking garage in the back of the building). Additional logistical information will be emailed to you prior to the class start date.
Cancellation policy:
Participants may cancel up to one week before start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.
Event venue & nearby stays
Osher Center for Integrative Medicine at Vanderbilt, 3401 West End Avenue, Nashville, United States
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