Mon Sep 28 2026 at 03:45 pm to 04:45 pm UTC+01:00

TAI CHI FOR BEGINNERS - HELSBY

Name: TAI CHI FOR BEGINNERS - HELSBY
Start: 2026-09-28T15:45:00+01:00
End: 2026-09-28T16:45:00+01:00
Location: Helsby Community Centre

Helsby Community Centre · Runcorn

$Hypnotherapy Horizons \/ Mindfulness Matters$ Publisher / Host Hypnotherapy Horizons / Mindfulness Matters

TAI CHI FOR BEGINNERS
If you would like to join this beginners class in Tai Chi, please give me a call and I can book you in.
There are so many benefits from gentle Tai Chi
# Improves balance
# Mobility
# Mental health
# Feeling calmer
# Blood pressure
# Flexibility
A fun and relaxing way of improving both body and mental health
Contact Bob for more information
07507 013283
Only £6 per class
Also classes at:
Appleton (Warrington) - Tuesdays 2.45pm
Farnworth (Widnes) -Wednesdays 11am
www.mindfulnessmatters1.com