About this Event
This Tai Chi session offers participants a guided experience through five representative movements from the Chen, Yang, Wu, Sun, and Wu (Hao) styles. Participants will explore the unique characteristics of each style while learning foundational principles such as posture alignment, weight shifting, relaxation, and coordinated breathing. This class provides both a physical practice and a cultural introduction to Tai Chi.
Class Outcomes (What participants will walk away with)
Participants will:
• Understand the basic principles of Tai Chi movement
• Experience five distinct traditional styles
• Improve body awareness and balance
• Learn foundational posture and weight transfer mechanics
• Gain tools for stress reduction and relaxation
Who this is for
Adults interested in gentle movement, balance training, cultural exploration, and mind-body wellness.
Pre-requisites
No prior experience required.
Age
Recommended for adults 18+, especially beneficial for 40+ and active older adults.
Event venue & nearby stays
Behavioral Fitness, 1399 Ygnacio Valley Road, Walnut Creek, United States
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