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Tai Chi – How it benefits the mind and body is well documented. But what could You gain from practising Tai Chi? Better posture? Awareness of inner stress? Relaxation? Deeper breathing? Better balance? Easier movement? Inner quiet? All of these things?
What you learn, and the speed which you do, is up to you - but I am there to share my 30 year knowledge and experience of Tai Chi and Chinese approach to wellness. Plus (I am told) the classes are fun.
Curious to explore this for yourself? You don’t need to be fit, flexible or experienced — just come with an open mind and a willingness to explore.
Beginners class starting 29/9/26 at Northcote Hall, BS93TY. Ffi or to book a place contact Karen at [email protected] or 07704478521
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Event venue
Northcote Hall, BS9 3TY, 12 Great Brockeridge, Bristol, BS9 3TY, United Kingdom
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