About this Event
Tai Chi & Stretch is an in-person session for everyone in the community, aged 16+. This course is part of the Multicultural Hub project, funded by the National Lottery and delievered by the Betsi Cadwaladr University Health Improvement Team.
Join in every Wednesday from 10.30–11.30am, from 4 November to 9 December. Each 60-minute session of this 6 week course, offers gentle stretches and movement to help improve flexibility and balance.
Everyone is welcome
No previous experience is needed—just come along and give it a go. Refreshments are provided.
For more information, contact [email protected].
--------------------------------------------------------------------------
Mae Tai Chi ac Ymestyn yn sesiwn wyneb yn wyneb sy’n agored i bawb yn y gymuned, 16 oed a hŷn. Mae’r cwrs hwn yn rhan o brosiect y Ganolfan Aml-ddiwylliannol (Multicultural Hub), a ariennir gan y Loteri Genedlaethol ac a ddarperir gan Dîm Gwella Iechyd Prifysgol Betsi Cadwaladr.
Ymunwch â ni bob dydd Mercher rhwng 10.30 ac 11.30am, o 4 Tachwedd i 9 Rhagfyr. Mae pob sesiwn 60 munud o’r cwrs hwn, sy’n para 6 wythnos, yn cynnwys ymarferion ymestyn a symudiadau ysgafn i helpu i wella hyblygrwydd a chydbwysedd.
Croeso i bawb.
Nid oes angen unrhyw brofiad blaenorol – dewch draw a rhowch gynnig arni! Darperir lluniaeth.
Am ragor o wybodaeth, cysylltwch â [email protected].
Event venue & nearby stays
Tŷ Pawb, Market Street, Wrexham, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.