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Come along for a session of gentle exercise and meet new friends.About this Event
Join us for this gentle form of exercise which is found to improve health and wellbeing and is a discipline that involves the mind, breath and movement to create a calm, natural balance of energy.
It helps to loosen and strengthens joints and muscles, rejuvenates body, mind and spirit, improves concentration and intuitive abilities as well as helping with blood pressure problems and improving balance.
Lea Bridge Library - Back of Café Space
382 Lea Bridge Road London E10 7HU
Wednesdays 11.45am
Free Event
Suitable for ages 60+
Waltham Forest Libraries and Waltham Forest Age UK
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Event venue & nearby stays
Lea Bridge Library, Lea Bridge Road, London, United Kingdom
Tickets
GBP 0.00
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