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T'ai Chi is an ancient Chinese art which combines meditation, physical culture and mind/body co-ordination in a gentle exercise. Learn the basic techniques, understanding the theory and principles of T'ai Chi and Qigong.
Showers available.
If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course.
This course runs for 8 weeks x 1 hours.
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WEA adult learning, 221-237 Angas St, Adelaide SA 5000, Australia, Adelaide
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