About this Event
This sound bath experience combines crystal singing bowls, gentle instrumentation, and guided breath and body awareness to support your nervous system in shifting out of stress and into regulation.
No experience with meditation is needed.
August Themes
8.12 New Moon Solar Eclipse in Leo
8.15 Self Discovery
8.19 A New Chapter
8.22 Clarity
8.26 Hidden Truths
8.29 Full Moon Lunar Eclipse in Pisces
What You May Experience
• Deep relaxation and mental quiet
• Reduced stress and physical tension
• Improved sleep after the session
• A sense of grounding and calm
What’s Included
• 45 minute immersive sound journey
• Gentle breath/body awareness practices
• Aromatherapy mist
• Integration time at the end
• A gentle and supportive environment
Who This Is For
This experience may be especially supportive if you:
• Feel stressed, overwhelmed, or mentally busy
• Have difficulty relaxing or sleeping
• Are navigating change, burnout, or emotional fatigue
• Want intentional time to reset and reconnect with yourself
• Simply enjoy restorative wellness experiences
What To Bring
• Comfortable clothing
• Water bottle
Yoga mats, blankets, meditation cushion and eye pillow provided.
Your body already knows how to rest.
This experience simply gives it permission.
About the Facilitator
Jeroen is the founder of ēchos althéa™, a wellness space devoted to nervous system regulation through sound, rest practices, and embodied awareness.
His approach blends sound and guided practices with an understanding of how the body responds to stress, creating experiences that are both grounding and deeply restorative.
Last 4 photo's by @the_align_collective
Event venue & nearby stays
179 W Berks St #316, 179 West Berks Street, Philadelphia, United States
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