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Event Timing: Fridays, 9:30am-10:30amNovember 2, 9, 16, 23, 30 - December 7, 14, 21, 28
Releasing Yin Yoga & Narrative Wellness
Monday 9:30am-10:30am
A slow, intentional yoga experience designed to invite you to soften, listen inward, and let go of what no longer serves you. This class combines yin-inspired postures, stretching, conscious connected breathwork, meditation, and narrative practices to support both physical and emotional release.
Through gentle movement and longer-held stretches, we will focus on releasing tension and creating space in the body. Conscious connected breathwork helps cultivate presence and deepen the mind-body connection, while guided meditation and reflective prompts invite you to notice the stories, thoughts, and patterns you may be carrying.
You’ll have opportunities for journaling, self-reflection, and narrative practices that encourage you to explore your inner story, reconnect with your values, and consider what you are ready to release—and what you want to carry forward.
Come as you are. No flexibility or yoga experience is required. This is a space to slow down, breathe, reflect, and surrender to the possibility of feeling a little more connected to yourself.
$20 per session or $60 for 4 sessions
Payment information will be sent to you after you pay
Event Address:
Rebel Wellness - 1441 29th St, West Des Moines, IA 50266
Contact: [email protected]
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Event venue
Rebel Wellness, 103 S 11th St, West Des Moines, IA 50265-4410, United States
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Yoga in West Des MoinesMindfulness in West Des MoinesMeditation in West Des MoinesRelaxation in West Des MoinesEmotional-intelligence in West Des Moines