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This week we open our hearts in the yoga backbends.
Yoga backbends stretch and open the front of the body, to improve posture, alleviate tension in the spine, and increase flexibility, all while stimulating the nervous system, promoting feelings of energy and vitality and reducing stress and anxiety.
Backbends strengthen your back, enhance lung capacity, and improve circulation, an essential or growing older disgracefully.
And it makes you feel good…
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Event venue
The Burragah Rec. Centre, Kelly Rd. Modbury North., 126-140 Kelly Rd, Modbury North SA 5092, Australia, Elizabeth
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