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💥Starting March 19th 2026 at 5:30p to 6:15p🧘♂️Supporter Resilience Yoga
📍572 W. Market St. Akron OH 44313 Unit 10
✨Supporter resilience yoga is a specialized, trauma-informed, or gentle form of yoga designed to help caregivers, health professionals, and individuals in high-stress support roles manage burnout, exhaustion, and emotional fatigue. It combines gentle movement, restorative poses, and breathing techniques to build mental, emotional, and physical resilience, helping practitioners move from a state of survival to one of stability and self-care.
What to expect:
* You will want to dress comfortably
*No need to get on the floor if unable, you can use a chair
*No crazy inversions or pretzel poses
*Instructor assists will be available upon request
Objectives:
*Calm anxiety and overwhelming feelings
*Bring awareness back into the body
*Move energy to reset nervous system
*Be able to move through the world with more balance and mindfulness
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Event venue
572 W Market St Unit 10, Akron, OH, United States, Ohio 44303
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