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Give yourself space to slow down, soften, and settle into deep rest.Bring a friend!
This intimate small-group experience combines fully supported restorative yoga, guided meditation, calming sound, and gentle aromatherapy to support relaxation, grounding, and nervous system regulation.
Most postures are lying down and supported with bolsters, blankets, blocks, and other props so the body can rest without strain or effort. Heated rice bags, eye pillows, and steam eye masks are also available for added comfort.
Singing bowls, chimes, and other calming instruments are woven throughout the practice, while a subtle aromatherapy spray helps create a peaceful, settling atmosphere.
The session closes with quiet integration and a gentle return.
No yoga or meditation experience is necessary. All bodies are welcome.
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Event venue
2114 N. Sherman Avenue #6, Madison, WI, United States, Wisconsin 53704
Tickets
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