Sunset Vinyasa Yoga + Contrast Therapy

Move. Breathe. Challenge. Transform.

Join Dr. Lauren Leiva, DPT, Doctor of Physical Therapy, Master Bodyworker, expert movement instructor, and the Queen of Biohacking, for an immersive sunset experience combining mindful movement, meditation, and the power of hot and cold therapy at Spectra.

Begin with a guided Vinyasa Flow & Meditation, designed to connect breath with movement, build strength, improve mobility, and challenge your body and mind in a supportive environment.

Then, transition into sauna and cold plunge contrast therapy, exploring the balance between heat, cold, recovery, and resilience.

This isn’t about being the most flexible or the strongest in the room. It’s about safely exploring your edges, honoring your limits, and discovering what you’re capable of.

Because growth begins where comfort ends—and that’s where change happens.

All experience levels welcome. Expert instruction, mindful modifications, and personal choice guide every step of the journey.

Come for the flow. Stay for the transformation. ✨

---

Meet Dr. Lauren Leiva, DPT — The Queen of Biohacking

Dr. Lauren Leiva, DPT, is a Doctor of Physical Therapy, Master Bodyworker, certified yoga instructor, international speaker, and founder of The ExerScience Center. Known as the Queen of Biohacking, she blends her expertise in human movement, neuroscience, rehabilitation, and cutting-edge wellness technologies to help others unlock their full potential. With a passion for bridging science and mindfulness, Dr. Leiva, DPT, creates transformative experiences that challenge the body, calm the mind, and build resilience. Her philosophy is simple: True growth happens when we safely explore our limits, embrace the challenge, and discover what we’re truly capable of.

Class Cost: $33

Event venue & nearby stays

Spectra Wellness, 504 N Reo St, Tampa, United States

Concerts, fests, parties, meetups — all the happenings, one place.

Get the app →

Discover more events by tag