About this Event
Join us for a Golden Hour deep breathing workshop as part of the Recharge Wellness Weekends with Reservoir District led by YMCA Anthony Bowen.
The session will demonstrate the biomechanics of breathing, the importance of diaphragmatic breathing and offer the chance to experience the benefits of extended exhalation for stress reduction, all while enjoying park views and the sunset.
The series is curated by Whitney Stringer PR & Wellness Events and offers a variety of free health and wellness sessions led by local fitness experts, studios and organizations.
What to bring: mat/blanket, comfortable clothing, water and weather appropriate items including sunscreen, hat, sweatshirt etc.
*In the event of light rain, the session will be held in a covered alcove area behind the recreration center.
Event venue & nearby stays
Reservoir Park (McMillan) Community Center and Park, 10 Lower Service Court Northwest, Washington, United States
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