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Kick off your summer with a special one-off Sunrise Yoga session.There’s something pretty special about starting your day outside, moving your body as the sun comes up and welcoming in the warmer months.
Join me for a 45-minute outdoor yoga practice blending creative, mindful movement with breath and moments of stillness, designed to wake up the body, settle the mind and leave you feeling ready for the day ahead.
We’ll move through an accessible all-levels flow, using the breath to bring you back into your body and the present moment. We’ll finish with a guided savasana, your chance to become completely still, reconnect with yourself and simply take in the sounds, sensations and beauty of the morning around you.
And there’s no need to rush off afterwards. Stay for a cup of tea or coffee, meet some of the other lovely locals and enjoy a little connection and community as the morning gets underway. ☕️
Whether you’re a regular yogi or haven’t stepped onto a mat in a while, you’re welcome. There will be plenty of options to make the practice work for your body.
📅 Saturday 28 November
⏰ 5:45–6:30am (stay for a cuppa afterwards)
📍 Anzac Valley Road
💰 $15 per person
🧘 All levels welcome
🌧️ Weather backup: Saturday 5 December
What to bring:
Bring your own yoga mat and something warm to wear before and after the practice. You may also want a towel or something to put underneath your mat, the grass can be a little dewy first thing in the morning!
I have a small number of spare mats available, so if you don’t have one, just let me know when you book.
Spaces are limited to keep it small and relaxed.
Reserve your spot, contact Ange at Minds Over Mats Yoga.
Come move, breathe, connect and welcome in summer as the sun comes up. ☀️
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Anzac Valley Rd, Waitakere, Auckland 0816, New Zealand
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