FASTING AT ĀIO WĪRA CENTREOne of the original fasting centres we have been offering regular fasting experiences since 1981.
Fasting is a popular path towards total well-being and can be a life-changing wellness experience. Our qualified team of Fast facilitators offer monthly 5-day fasts in the Āio Wīra fasting tradition. You can have fun, relax or join in the activities, we offer optional massage and body therapy and health information.
A fast at Āio Wīra allows you to take time out for yourself to refresh renew and reconnect. Learn to fast, enjoy yoga and meditation, have time for relaxation and participate in workshops with our talented presenters.
Āio Wīra Centre is located in the beautiful Waitakere Ranges, a 35-minute drive from the Auckland CBD. Cocooned in the natural bush of the Te Henga Valley you can experience simple walks in the bush, our tranquil sanctuary, the warmth of the spa and sauna or a refreshing river swim.
We have a special team and nourishing space and welcome all to join us on a journey of health and well-being.
Contact us at [email protected] for booking details or
Check out our website for more information www.aiowira.org.nz
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Aio Wira Retreat Centre, Waitakere, New Zealand
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