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All comers welcome! Kids and adults. All levels welcome. We can scale anything to your personal level.
Bring workout clothes, water bottle, and a positive mindset.
1 hour in length: not counting set up and break down.
Planned workout:
10 minutes: warm-up
20 minutes: HIIT circuit/strength
25 minutes: Zone 2 running or walking (easy running or walking).
5 minutes: Cool Down.
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Event venue
4808 McCall ln. Panama City, fl 32404, 4808 McCall Ln, Panama City, FL 32404-3054, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.