About this Event
Give yourself space to step out of the momentum of the week and return to yourself.
Sunday Reset begins with guided meditation and gentle, floor-based movement designed to quiet the mind, awaken body awareness, and create space for presence. Supported by crystal singing bowls and resonant acoustic instruments, this opening invites you to slow down, soften, and arrive fully in the moment.
From there, you'll settle into an immersive sound meditation featuring crystal singing bowls, gong, chimes, and layered harmonic tones. The experience is grounding, restorative, and centering, helping you reconnect with yourself before the week ahead begins.
We close with tea, offering a few unhurried moments to reflect, reconnect, and transition back into your day.
Class Atmosphere
Focus: Returning to center
Guiding Question: How am I, right now?
Movement: Gentle floor-based movement and mindful body awareness
Sound Intensity: Gentle to Moderate
Sound Character: Harmonic, balanced, grounding, and centering
Primary Instruments: Crystal singing bowls, gong, chimes, and resonant acoustic instruments
Incense: Bamboo
Tea: Mystic Mint
Best For: Grounding, clarity, nervous system regulation, and beginning the week with intention
Soft tatami mats, bolsters, blankets, and props are provided.
To maintain a quiet, focused environment, plan to arrive 5–15 minutes before the session starts. Doors close and class begins promptly at 9:00 AM. Late arrivals will forfeit their spot.
4039B N Ravenswood Ave, Chicago, IL 60613
Level/Age: All levels, 18+
Event venue & nearby stays
Yoga Sound Bath, 4039B North Ravenswood Avenue, Chicago, United States
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