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Less rushing. More breathing. More feeling.Move a little slower and notice a little more. Bianca's mindful flow blends gentle movement, deep breathing, and longer holds to help you build strength, increase flexibility, and find a sense of calm. Perfect for beginners or those who prefer a gentler flow. No registration, just show up!
What to bring:
Comfortable clothes and water. You can bring your own mat or borrow one from the studio at no cost. You do not need to register, just show up!
We believe yoga should be accessible for everyone. If circumstances allow a suggested amount of $10-$15 is appreciated. Sliding scale $5 to $20.
Parking lot and street parking on Portage Road. Enter through the RED door. Head up the elevator or stairs to the 3rd floor and cross over to studio 310.
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Niagara Arts & Cultural Center, 1201 Pine Ave, Niagara Falls, NY 14301-1962, United States
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Yoga in Niagara FallsMindfulness in Niagara FallsExercise in Niagara FallsHealth-wellness in Niagara Falls