About this Event
Join Isabel Varela, certified holistic life and business coach and shamanic practitioner, for a weekly guided wellness walk through Central Park's iconic Ravine designed to reset your nervous system, clear mental clutter, and reconnect you to your body and breath.
Purpose is not something you find by searching harder. It is already there. This week I will share a framework that helps you see it differently — and reconnect to what actually matters to you, not what you have been told it should be.
Research shows that just 20 minutes in nature significantly reduces cortisol levels and activates the parasympathetic nervous system. This walk is your weekly reset.
What to expect:
60 minute guided wellness walk through the Ravine
Teaching on purpose and how to reconnect to what actually matters to you
Breathwork and grounding practice along the way
Closing reflection and intention setting
Community connection with like minded women
What to bring:
Comfortable walking shoes
Water bottle
Journal and pen optional
Open mind and heart
Looking to go deeper? Join us Sunday for the Nervous System Reset Sound Bath in Central Park where we continue reconnecting to our purpose through sound healing.
All levels welcome.
Event venue & nearby stays
West 103rd Street & Central Park West, West 103rd Street & Central Park West, New York, United States
Concerts, fests, parties, meetups — all the happenings, one place.