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QIGONG ENERGY PRACTICE Weekly movement for body, mind, heart & soul
A regular space to slow down, breathe, move and cultivate energy.
Through gentle Qigong movement, breath, awareness and mindfulness we create an opportunity to nurture the whole of ourselves — physically, mentally, emotionally and energetically.
A practice to support you to feel more grounded, connected and present in your everyday life.
Each session includes
Qigong movement — gentle flowing movements, breath and energy awareness to support the body and encourage a sense of balance and vitality.
Aromatherapy — exploring essential oils and their beautiful relationship with our emotional and energetic wellbeing.
Seasonal tea or tonic — a nourishing drink inspired by the season, giving us an opportunity to pause, taste and receive.
Seasonal awareness — taking time to connect with the qualities of the season and consider what it might be inviting us towards.
Come as you are.�Move at your own pace.�Take a little time for yourself
Everyone welcome no qigong experience necessary
Summer Season starts Tuesdays 9:30-11.00am
3 November - 15 December
Option to prepay all 7 classes for $175 (including Essence of the Heart Summer blend) or pay as you attend $25 per session with the option to purchase blend - $30. Casual attendances need to be booked by 9am on the Tuesday morning of class.
To book: Sharyn · 021 201 4925
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nu yoga, 286 Princes Street,Dunedin, New Zealand
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