Advertisement
Hosted by Rain Soul StudioGuided by Krista Pasini MFAIA, CPC, RYT
December 18th-20th
$150 | 10 spots available
Friday 5:30-8:30pm
Saturday 9:30-5:30pm (lunch break)
Sunday 9:30-4:30pm (lunch break)
This weekend-long studio retreat offers an extended sanctuary from the overstimulation of modern life. Designed as an in-city retreat experience, this immersion allows you to step away from daily responsibilities and dive into the healing power of yogic sleep without traveling far. Throughout the weekend, you will experience extended, structured guided meditation journeys that systematically unwind physical tension, calm the nervous system, and restore mental clarity.
THE WEEKEND
Friday Evening | Unloading the Week: Establish your Sankalpa (heartfelt intention) and transition from active doing into deep being.
Saturday Morning | Resetting the Nervous System: Explore the Koshas (layers of being) through systematic breath awareness and somatic relaxation.
Saturday Afternoon | Deep Emotional Clearing: Navigate sensory opposites and gentle guided visualizations to release deep-seated mental fatigue.
Sunday Morning | Rewiring & Renewal: Integrate the weekend's rest with subtle energy awareness, soundscapes, and gentle movement.
Sunday Afternoon | Sustainable Integration: Learn practical tools to weave conscious rest into a busy daily routine.
INCLUDED
Extended Yoga Nidra Journeys: Multiple long-form guided immersion sessions daily.
Somatic Movement: Gentle, restorative alignment to prepare the physical body for extended stillness.
Pranayama & Sound: Targeted breathwork and soothing soundscapes to anchor your awareness.
Studio Prop Sanctuary: Full access to bolsters, blankets, and eye pillows for ultimate comfort.
Integration: Dedicated space for journaling, self-observation prompts, and shared community reflection (if desired).
Nourishment: light meals, tea, and snacks provided as well as time for lunch breaks to step out of the studio and take a stroll
WHO MIGHT BENEFIT
The Overstimulated: Anyone feeling mentally exhausted, fatigued, or emotionally overwhelmed.
Space Holders: Professionals, caregivers, and parents needing to replenish depleted energy reserves.
Curious Meditators: Practitioners looking to deepen their personal practice, or individuals who find traditional seated meditation daunting and prefer a supported, guided approach.
Advertisement
Event venue
208 North Broadway, Suite 500, Billings, MT, United States, Montana 59101
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.