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In yoga we build both strength and flexibility in the shoulders.What we’ll cover: We’ll work through the anatomy of the shoulder in simple, practical terms — what’s happening, what helps, and what holds us back. Then we’ll build on that understanding with targeted exercises and poses that develop both strength and mobility, with direct application to your Ashtanga practice.
Early Bird Discount before October 17th
Early bird: £24/£23
Full Price: £31/£30
All levels welcome, book in via my website
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Event venue
39 Rodney Street, L19EN Liverpool, United Kingdom, 39 Rodney Street, Liverpool, L1 9EN, United Kingdom
Tickets
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