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A gentle practice pairing movement and the vibration of sound to align body, mind & spirit.About this Event
🌿 Stretch & Sound
Take an hour to slow down, stretch, and reconnect with your body. Stretch & Sound combines gentle movement and restorative stretching with soothing sound to help release tension, calm the mind, and leave you feeling refreshed.
No experience or flexibility required—just come as you are, wear comfortable clothing, and give yourself an hour to breathe, move, and reset. Option tp bring your own mat & water bottle.
📅 2nd & 4th Mondays | 10–11 AM
1st & 3rd Wednesdays | 10–11 AM
💵 $25 per class
📍 The Next Us, Colorado Springs
✨ Come stretch. Come listen. Come back to yourself.
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Event venue & nearby stays
525 N Cascade Ave, 525 North Cascade Avenue, Colorado Springs, United States
Tickets
USD 28.52
Concerts, fests, parties, meetups — all the happenings, one place.
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Mindfulness in Colorado SpringsYoga in Colorado SpringsExercise in Colorado SpringsHealth-wellness in Colorado Springs