About this Event
STRIVE WISDOM | EVENT LEARNING BRIEF
STRESS MANAGEMENT FOR TEENS
Practical Skills for Everyday Life
📍 New York City, NY, USA
📢 NOTE: The course will be delivered by experienced local trainers.
📌 01 | THE SESSION AT A GLANCE
📍 Location: New York City, NY, USA
⏱️ Duration: 1 Full Day – 8 Hours
👨🏫 Delivery: Instructor-led classroom training
🏢 Format: In-person classroom training / Virtual session
🗣️ Language: English
🎓 Credits: 8 PDUs / Training Hours
📜 Certification: Course Completion Certificate
☕ Refreshments: Complimentary beverages, lunch, and snacks included
🎯 02 | WHY THIS SESSION?
Teenagers may experience stress related to schoolwork, examinations, friendships, family expectations, and social pressures. Understanding these stressors can help them recognise their responses and develop healthier coping habits.
This session explores practical stress-management techniques, emotional awareness, relaxation exercises, and time management. Participants will also learn to recognise when to seek support from a trusted adult or qualified professional.
🚀 03 | WHAT YOU CAN TAKE INTO EVERYDAY LIFE
By the end of the session, participants will be able to:
✅ Identify common sources of stress in teenage life.
✅ Recognise physical, emotional, and behavioural signs of stress.
✅ Apply basic relaxation and stress-management techniques.
✅ Organise schoolwork and manage competing priorities.
✅ Identify healthy routines that support rest and general well-being.
✅ Practise constructive communication when discussing stressful situations.
✅ Recognise when to seek support from a trusted adult or qualified professional.
👥 04 | IS THIS SESSION FOR YOU?
🎓 Teenagers Aged 13–18
Understand common stressors and explore practical coping strategies for everyday situations.
📚 High School Students
Explore ways to manage examinations, assignments, deadlines, and academic responsibilities.
📝 Students Experiencing Academic Pressure
Identify stress triggers and practise study planning and time-management techniques.
💚 Teenagers Developing Emotional Awareness
Recognise emotions, understand personal responses to stress, and communicate concerns constructively.
👨👩👧 Parents and Caregivers
Understand common teenage stressors and explore ways to discuss healthy coping strategies with young people.
🏫 Schools and Youth Organisations
Explore educational approaches to stress awareness and well-being for appropriate youth learning programmes.
🌟 05 | THE STRIVE WISDOM APPROACH
🔹 Practical
Explore everyday situations involving school pressure, relationships, and personal responsibilities. Practise techniques that can be used in daily life.
🔹 Human-Centred
Recognise that teenagers experience stress differently. Encourage self-awareness, respectful communication, and consideration of different experiences.
🔹 Responsible
Understand the role and limitations of stress-management techniques. Recognise when additional support from a trusted adult or qualified professional may be appropriate.
🔹 Skills-Focused
Explore emotional awareness, relaxation techniques, time management, and constructive coping strategies through structured activities.
🔹 Applied
Connect course concepts with situations teenagers may encounter at school, at home, and in their social lives.
🤝 06 | FROM INDIVIDUAL LEARNING TO TEAM PRACTICE
🏫 IN-HOUSE TRAINING
Want to arrange this session for your school or organisation?
Strive Wisdom can arrange an in-house version of this session for schools, educational institutions, and youth organisations. The content can be adapted to participants’ ages, learning environments, and relevant organisational needs.
Topics may include academic pressure, examinations, peer relationships, communication, and everyday stress management. Activities can be adjusted to support age-appropriate participation, respectful communication, and appropriate safeguarding practices.
📣 JOIN STRIVE WISDOM
Help young people explore practical ways to recognise stress, manage everyday pressures, and develop healthier coping strategies.
Strive Wisdom
Knowledge to Grow. Skills to Lead.
Agenda
The Seven Practical Areas
Module 1: Understanding Stress in Teenage Life
Info: • Understand stress and its effects on thoughts, emotions and behaviour.
• Identify common stressors, including schoolwork, relationships and family expectations.
• Recognise when stress may require additional support.
• Icebreaker
Module 2: Recognising Stress Triggers and Warning Signs
Info: • Identify common situations that trigger stress.
• Recognise physical, emotional and behavioural warning signs.
• Understand how stress awareness supports healthier responses.
• Group Discussion
Module 3: Emotional Awareness and Regulation
Info: • Identify emotions associated with stressful situations.
• Practise pausing before responding to challenges.
• Communicate feelings and concerns constructively.
• Role Play
Module 4: Relaxation and Mindfulness Techniques
Info: • Explore simple breathing and grounding techniques.
• Practise age-appropriate mindfulness exercises.
• Identify relaxation methods for everyday situations.
• Hands on Activity
Module 5: Academic Pressure and Time Management
Info: • Identify stress related to examinations and assignments.
• Break larger tasks into manageable steps.
• Organise study time and schedule regular breaks.
• Workshop Exercise
Module 6: Healthy Habits and Personal Well-Being
Info: • Understand the importance of sleep and physical activity.
• Identify daily habits that may contribute to stress.
• Develop routines that include rest and recreation.
• Case Study
Module 7: Coping Strategies and Seeking Support
Info: • Explore constructive responses to stressful situations.
• Identify trusted adults and appropriate support resources.
• Recognise when persistent stress requires professional help.
• Simulation
Event venue & nearby stays
Regus - NY, New York City - Brookfield Place, 200 Vesey Street, 24th Floor, New York, United States
Concerts, fests, parties, meetups — all the happenings, one place.