About this Event
Once a month on a Saturday, we gather together to press pause on life, to reset and come home to the body.
We begin with somatic movement and dance, shaking off stress, tension and all the noises off from the week that's passed. No experience needed, just permission to move.
From there we drop into a pwerful SOMA Breath Journey. Slow grounding breath regulates the nervous system while neuro somatic programming guides you deep inward past the thinking mind and into felt embodied stillness.
Each month carries its own focus but you will always leave feeling something has shifted, lighter, clearer, clamer, more deeply connected to your own inner knowing. Come as you are. Your breath will take you on your journey.
No experience necessary - Beginners welcome.
Kate Oliver is a certified SOMA® Breath Facilitator based in Burley in Wharfedale, West Yorkshire. Sancta Bookshop Cafe is a beautiful welcoming space filled with light based in the heart of Otley. Beginners Welcome!
Please note: SOMA® Breath involves rhythmic breathing and gentle breath holds that can create powerful physiological effects, and isn't suitable for everyone. Please speak to Kate before booking, if you are pregnant, have epilepsy or a history of seizures, have any cardiovascular or respiratory condition, have recently had surgery or are under any medical supervision. If you're unsure whether this practice is right for you, please also consult your GP before attending.
Event venue & nearby stays
Sancta Bookshop Cafe, 8 Orchard Gate, Otley, United Kingdom
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