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Get ready to pump some iron with Diane Simmons in this Strength Training Circuit class. You'll cycle through a series of exercises that target all major muscle groups, helping you build strength and endurance. Whether you're a newbie or a seasoned pro, Diane will guide you through each move with tips to ensure you maintain proper form. Expect a mix of weights and bodyweight exercises that will keep your heart rate up and your muscles challenged. Bring your energy and a positive attitude, and you'll leave feeling stronger and accomplished. It’s all about lifting, sweating, and having fun!Location: 1948 Lansing Ave., Jackson 49202 (beside Rocky Tops)
Time: 9-9:45am
Cost: $10
Registration: https://www.vagaro.com/milestonesfitnesscenter
*Note - please bring clean shoes to help avoid pebbles and large dirt particles from getting on class floor and equipment.
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1948 Lansing Ave, Jackson, MI, United States, Michigan 49202
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