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Thursday 8 October 20265:45 pm
Frank Kitts Park
Session lead: Sierra Ryland
Join us for a strength and mobility session designed to help athletes build strength, improve movement and stay injury-free as race season approaches.
Sierra will take us through practical exercises that can be adapted for different ability levels. You will learn the basics needed to support your training, with options to progress the exercises at home or make them more challenging in the gym.
Bring resistance bands if you have them, but they are not essential.
Bonus waterfront run!!! Those wanting an extra challenge can join us for a run around the waterfront afterwards. Choose your distance:
• 5 km
• 10 km
• 15 km
Come for the strength session, the run, or both. This may be the first of more strength and mobility sessions led by Sierra throughout the season.
Weather note: If the weather is looking unsuitable, we will reschedule the session to another day or move it to an alternative location. Any changes will be posted in the event or on our WhatsApp group - access the link here
https://chat.whatsapp.com/G3YzrSTYlGdEH52AVRvD0O?mode=gi_t
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Event venue
Frank Kitts Park, Telecom Networks House, 68 Jervois Quay, Wellington Central, Wellington 6011, New Zealand, Wellington
Tickets
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