About this Event
YOUR MORNING OFF. ALL TAKEN CARE OF.
A little movement. A lot of unwinding. One very good Saturday.
Strength & Soak is a fully hosted wellness morning combining beginner-friendly strength, guided mobility and 90 minutes of soaking and sauna at Heal Bathhouse.
Base Attak have teamed up with our neighbors at Heal Bathhouse to create Strength & Soak, an intimate wellness experience designed to leave you feeling stronger, lighter and wonderfully relaxed. And the best part? its beginner-friendly and solo-friendly
SO, WHAT'S THE EXPERIENCE?
40 minutes of coached strength
A feel-good full-body session with options for every fitness level.
10 minutes of guided mobility
Loosen up, stretch out and get ready to unwind.
90 minutes at Heal Bathhouse
Soaking, sauna, refreshments and healthy snacks.
Personally hosted from start to finish
Just 12 guests. No organizing, no rushing, no awkward group activities.
FIRST, WE MOVE.
Your morning begins at Base Attak with a 40 minutes of feel-good, full-body strength training.
Never lifted a weight? Haven't exercised in a while? You're exactly where you need to be.
Our coach will guide you through the session, offering individual options so you can move at your own pace.
We'll finish with 10 minutes of guided mobility to stretch out, loosen up and prepare for the best part.
THEN, WE UNWIND.
We'll take you across the road to Heal Bathhouse for 90 minutes of soaking, sauna and switching off.
Settle in, enjoy the warmth, help yourself to refreshments and healthy snacks, and let the rest of the morning unfold.
Chat with someone new. Catch up with your favorite person. Or find a quiet corner and enjoy your own company.
There's no schedule to keep up with, no forced socializing and no pressure to do anything other than enjoy yourself.
WHO'S THIS PERFECT FOR?
Couples wanting a different kind of date.
Friends overdue for a proper catch-up.
Busy people who keep putting themselves last.
First-timers curious about strength training or the bathhouse.
Solo guests who'd love a little time to themselves.
Gift-givers looking to treat someone to an experience rather than more stuff.
You don't need to be fit, flexible or familiar with either space.
Just show up. We'll take care of the rest.
YOUR MORNING OFF IS WAITING!
You could spend another Saturday organizing plans, catching up on chores or telling yourself you'll make time to relax next weekend.
Or you could give yourself two and a half hours where everything is already sorted.
Come for the strength. Stay for the soak. Leave feeling ridiculously good.
Claim your morning off
Limited places available. Advance bookings essential.
Event venue & nearby stays
Base Attak, 496A-498A Lygon Street, Brunswick East, Australia
Concerts, fests, parties, meetups — all the happenings, one place.