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November 7-8Saturday & Sunday 1:30pm–8:30pm
Create strength experiences that students want to come back to.
A foundational training for instructors seeking to teach Strength & Conditioning, HIT, Straight-Up Strength, and other resistance-based fitness modalities—and a first step toward understanding the principles of personal training.
This training is designed to:
Impart the fundamentals of Form before Load; Stability before Intensity; Progression over Performance; Awareness + Strength (not just output)
Build functional strength that supports longevity and daily life
Prepare trainees to lead successful group fitness classes
Provide a foundation for personal strength training
Emphasize form, safety, and intelligent progression
Deliver results through a thoughtful, student-centered approach
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Event venue
1112 Boylston St, Boston, MA 02215-3660, United States
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