Strength & Balance Class for Older Adults – Winter 2026
My Strength & Balance Class for Older Adults runs every Monday and Wednesday from 1:00 pm to 2:00 pm in Owen Sound at the Heritage Place Mall & Shopping Centre, located near the Food Basics entrance — around the bend on your right. Please plan to arrive a few minutes early.
This class is designed specifically for older adults who want to build strength safely while improving balance and core stability.
What to Expect
- Seated, full-body strength training using resistance bands and small exercise balls
- 10–15 minutes of standing exercises focused on improving balance and toning the core
- Beginner-friendly instruction with an emphasis on safety and proper technique
- Progressive movements so participants can see measurable results
Resistance bands and small balls are available for purchase at class ($6–$9 if needed).
Benefits of This Class
- Improved muscle tone and endurance
- Better balance and coordination
- Increased core strength
- Greater confidence in daily movements
- Reduced fall risk
This program is structured to be safe, effective, and appropriate for beginners while still delivering noticeable improvements over time.
Pricing
- Drop-in rate: $15 per class
- Discounted rate: $10 per class when paid in advance
Instructor
Classes are led by Sally MacDonald, RHEP, a Registered Health & Exercise Practitioner and ASFA Certified Seniors Fitness Instructor, specializing in safe fitness programming for older adults.
Event venue
Heritage Place Shopping Centre, 1350 16th St E, Owen Sound, ON N4K 6N7, Canada
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