Strength and Stability with Orangetheory

Join Orangetheory for an in-person strength and stability workout.

Strength exercises build a muscle’s ability to generate force against resistance. Stability exercises train the smaller surrounding muscles and ligaments to control body movement and respond to unsteady situations. Together, strength and stability exercises can help prevent injury, improve balance, and enhance athletic performance.

The workout will incorporate mini bands. Bring a mat and a water bottle.

Event venue & nearby stays

Fabletics, 1500 Polaris Parkway, Columbus, United States

Concerts, fests, parties, meetups — all the happenings, one place.

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