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�� STILLNESS • SERENITY • SOUND ��What if you gave yourself an entire day to simply BE? �
Imagine nine beautiful hours with nowhere to rush, nothing to accomplish and no demands on your time.
Just movement, stillness, nourishment, reflection and the gentle invitation to reconnect with yourself. �
Riverstone Wellness invites you to a very special FULL-DAY SILENT RETREAT, thoughtfully designed to soothe the nervous system, release tension and restore a sense of inner peace.
� YOUR DAY INCLUDES:
� Guided Meditation & Somatic Movement
� Yoga Nidra — Deep Rest
� Calm River Flow — Gentle Yoga
� Restorative Yoga & Reiki with TWO Practitioners
� Silent Reflection, Journaling & Walking Meditation (weather permitting)
� A beautiful, immersive CLOSING SOUND BATH
� Breakfast refreshments, lunch, snacks & beverages
� A thoughtfully curated gift bag PLUS a draw for a yoga class pass!
� SUNDAY, NOVEMBER 15
� 8:30 AM – 5:30 PM
� $175 per person
� ONLY 15 SPACES AVAILABLE!
� Riverstone Wellness
611 Main Street, Woodstock, NB
� CALL OR TEXT JENNIE TO RESERVE YOUR SPACE: 506-612-2676 or sign up with the mind body app!
No yoga or meditation experience necessary. Just come as you are.
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