Sprott Pilates Night

Get energized with a dynamic and fluid workout that combines the principles of Pilates with a continuous, flowing sequence of the Pilates repertoire. In this class, you will experience a seamless transition from one exercise to another, creating a rhythmic and meditative flow. With an emphasis on breath control and mindful movement, the Flow class will leave you feeling energized, centered, and connected to your body.

Event Venue & Nearby Stays

The Mat Lab by Glebe Pilates, 738 Bank Street, Ottawa, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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