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Restore your energy, release tension and embrace new beginnings.Are you feeling tired, tense or a little stuck? Ready to shake off winter's heaviness and reconnect with your energy, enthusiasm and sense of direction?
Spring is nature's season of renewal and growth. In Chinese medicine, it's associated with the Wood Element & the Liver and Gallbladder organs — supporting flexibility, emotional balance, clear thinking and the smooth flow of energy.
Join Tania for a nourishing day of Chinese medicine wisdom, gentle Qigong, seasonal food and practical self-care to help you feel more balanced, energised and inspired.
🌸 WHAT WILL YOU TAKE AWAY?
🌿 Renewed energy — Simple ways to support your Liver, vitality and natural rhythms.
🌿 Less tension, more flexibility — Gentle Qigong, stretching and breathing practices to restore flow in body and mind.
🌿 Greater emotional balance — Learn how to transform frustration and feeling stuck into clarity, confidence and positive action.
🌿 Better seasonal wellbeing — Natural approaches to hayfever, changing weather and supporting your body's resilience.
🌿 Food wisdom for spring — Discover nourishing seasonal foods, herbal teas and simple recipes to support digestion and Liver health.
🌿 Fresh inspiration — Reconnect with what matters to you and create space for new possibilities.
🌸 A DAY JUST FOR YOU
Step away from everyday responsibilities and enjoy a welcoming day of learning, movement, reflection and connection with like-minded people.
You'll receive detailed workshop notes, practical tools to use at home, delicious seasonal tasters and herbal teas.
"Tania's workshops are so inspiring — full of warmth, knowledge, and practical wisdom. I left feeling grounded, motivated, and ready to make positive changes." — Past participant
🌸 WORKSHOP DETAILS
📅 Sunday 25 October 2026
🕤 9.30 am – 4 pm
📍 Masonic Hall, Katoomba
💚 Investment $220
Morning and afternoon tea included. Please bring a plate to share for lunch.
No previous experience with Chinese medicine or Qigong needed.
Give yourself a day to recharge, reconnect and grow.
🌿 Bookings essential — reserve your place today!
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Event venue
Katoomba Masonic Hall, Station St,Katoomba,NSW,Australia, Katoomba
Tickets
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