Welcome in Spring with a beautifully crafted evening of nourishment.
About this Event
The Spring Equinox represents hope and new beginnings; it's also the astrological start of the year. At this event, we'll come together to mark the return of the light and the beginning of Spring.
We'll drink cacao (pure chocolate made into a drink), draw an oracle card, enjoy some gentle grounding breathwork and connect with ourselves and nature more deeply.
You'll be led through a nourishing guided (journey) meditation before gently transitioning into some restorative yin yoga. Continuing the theme of nourishment, we'll rest in passive poses for around 3 minutes at a time, to allow the body and nervous system to soften and rest.
The event will conclude with a delicious and deeply restorative yoga nidra (guided 'conscious sleep' meditation). Nidra is sometimes described as a 'body/mind recallibration'.
Sound (carefully curated playlist & instruments as well as silcence) and aroma (essential oils & herb/wood smokes) will be thoughtfully woven in throughout.
Exchange is £33 (plus allevents fee).
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If you have a question, please contact Sarah on 07976 936363 or email [email protected]
Event Venue
Yoga with Sarah Barber, The Ridgway, Brighton and Hove, Brighton BN2 6PA, United Kingdom
GBP 33.00
