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Take a pause from the busyness of daily life and settle into an evening of deep relaxation and renewal.Join Alexandra for a serene 75-minute restorative journey that begins with calming breathwork and guided Yoga Nidra meditation, often referred to as "deep, dynamic sleep." From there, you'll be immersed in a soothing sound bath featuring singing bowls, gentle drumming, and chimes designed to help you unwind, restore balance, and reconnect with yourself.
Benefits may include:
• Reduced stress and anxiety
• Improved sleep and focus
• A calmer nervous system
• Enhanced physical and emotional well-being
Please bring your own pillow and any personal items that help you feel comfortable and supported. Bolsters, blankets, and yoga blocks will be provided. Comfortable clothing, socks, and a journal are recommended.
No experience necessary. All are welcome.
Come as you are and leave feeling refreshed, grounded, and renewed.
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Event venue
Savannah Jewish Educational Alliance, 5111 Abercorn St,Savannah,GA,United States
Tickets
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