About this Event
It is within a woman’s DNA that we innately sacrifice so much for others. We carry every pain, meet every demand from others, and also expected to be the homemaker, the working woman, and the family’s therapist.
Too often, we overlook our exhaustion.
And these emotional weight punish our bodies that most times we don’t recognize: like that anxiety, depression, bursts of anger, moodiness, stiff shoulders, back pains, shallow breaths, bursts of tears, sickness, and the void in our stomach that makes us feel unsafe, insecure, and deeply alone.
This week's session will be for relaxation, while simultameously, we will also guide you to release some of the burdens of your past and teach your mind to find self love through psychology education in our tailored guided mediation.
We start each session with a short feminine connection practice and intention for one another.
*** Within 60 minutes, you will be lying down to receive, from Jules, guidance back into your body to remember how to love that self (through breathing technique and guided meditation). The sounds of crystal bowls, chimes, gongs, and drums will immediately put your mind and body into a state of peace. This method has been scientifically proven to support regulation to your nervous system which influences your brain to turn back up optimism, gradual clarity in your decisions, a lightness-love for life, and release of tensions or emotions in the body.
And Reiki will help to realign your energy system within the body to bring balance, health and well being into you. There will be a Reiki counseling by Gema to understand certain energetic blockages and how to overcome them.
***What to do: Please bring a pillow for your head and a water bottle.
***These will be provided: Yoga Mat, Knee Bolster, Blanket, Sleep Mask
***Please arrive at 11:15pm. We will start promptly at 1pm.
*About the practitioners:
Gema (Reiki) -a Motivational Speaker/Beauty and Business Consultant/Certified Reiki Practicioner
Jules (Soundbath) -former college counselor who has a Master of Science in Educational Counseling and Certified Sound Practicioner
We don’t believe in competition. We strongly walk in integrity, in support, in acceptance, and in love. And we have a mission to expand our women community to heal ourselves and to strengthen our self belief through these same values. Because each woman is a major influencer for every human in their lives. You play a very big part in shaping this world!
We look forward to meetimg you!
Event venue & nearby stays
SHANTIFUL, 16674 North 91st Street, Scottsdale, United States
Concerts, fests, parties, meetups — all the happenings, one place.